Bike, ELF, health, stress, Trike

It’s errand day and it’s raining!

When the fear of going into the Costco veggie dept is greater than pedaling your ELF in the SoCal traffic and rain to get there, you know it’s really cold inside that giant fridge.

Bike, cochlear, health, hearing, humor, recumbent, stress, Trike

I’m getting a Cochlear Implant “I Can Hear You Now”. Part 1

This isn't about biking, but it is a journey and an adventure. I like adventures! So far it’s more like a rollercoaster ride. Two decades ago just 3 months after having baby #2, I stood up and a major bout of vertigo hit me hard. I dropped to the floor. I was holding my three… Continue reading I’m getting a Cochlear Implant “I Can Hear You Now”. Part 1

Bike, global warming, health, recumbent, Trike

How horses and e-bikes help William Shatner stay fit and creative at 87

By ROY M. WALLACK NOV 03, 2018 Shatner says he relies on horseback riding and cycling, including this e-bike, to maintain balance and stay fit. (Jay L. Clendenin / Los Angeles Times)Five years ago, backed by a full band, William Shatner enthralled a standing-room-only crowd at the Coach House nightclub in San Juan Capistrano with… Continue reading How horses and e-bikes help William Shatner stay fit and creative at 87

Bike, ELF, health, humor, recumbent, stress, Trike

With a wave and a smile I kept pedaling!

This mornings pedal was nothing different then normal, but this afternoons was great. I stayed right with a 4x4 truck for almost 5 miles. Granted he took off faster and got to the signal before me, but we traveled thru town side by side. He started taking off faster and faster, each red light. But… Continue reading With a wave and a smile I kept pedaling!

Bike, ELF, health, ms, recumbent, stress, Trike

MS in Motion: The Inspirational Story of Valerie Kline

By Sara Graydon 2018 Valerie Kline is a remarkable woman. She does everything possible to keep her mind and body sound as she adapts to a disease that threatens to steal pieces of her bit-by-bit. As she combats her Multiple Sclerosis (MS) she finds ways to continue doing the things she loves most in life.… Continue reading MS in Motion: The Inspirational Story of Valerie Kline

Bike, ELF, health, stress, Trike, Vacation

Totally a stress free day, finally.

This will be short and sweet. 14 miles at the 7,000ft elevation on a crisp cool sunny day is awesome. There was lots of pedaling, time for music and time to meet new friends. Now it's time to chill and relax.

Bike, health, humor, PEBL, recumbent, stress, Trike, Vacation

Save the Duck Pond

Word has it that the county of San Diego is going to fill in the Gillespie Field Duck Pond. Nooooo! It’s not much, And it’s getting less of a pond and more of an eyesore with every day. It’s sandwiched inbetween Chemtronics and other manufacturers but it’s one of the last bits of nature in… Continue reading Save the Duck Pond