When dinner is full of calories but oh so yummy, the only way to not have guilt was the pedal the 15 miles on a cold night. Best night ever, tasty BBQ and a fun ride.
Tag: humor
Even middle-aged couch potatoes can help their heart with exercise
Lisa Rapaport (Reuters Health) - Sedentary middle-aged adults who start intense exercise training may be able to prevent or reduce cardiac stiffness that can lead to heart failure, a small experiment suggests. For the experiment, researchers randomly assigned 61 sedentary adults who were 54 years old, on average, to join a two-year exercise program or… Continue reading Even middle-aged couch potatoes can help their heart with exercise
We’re making progress
I just took Georgie Girl out for a spin that wasn’t just around the block. Dang does she move. The same streets I pedaled Shelby on this morning and had to work to get to 20mph, Georgie and I zip right along hitting 25mph with a super ez pedal. She does whine and sound like… Continue reading We’re making progress
Why just why?
You know it's going to be a long day when you open the freezer in the garage wondering why you can't find your jeans in the dryer. Worst part was, it took a few seconds for me to figure out what was wrong. Ugh!
Do you have a story to share?
We need help developing our supporter base, to encourage more people to cycle for fun, commutes and health. If you love writing, are great at building relationships and motivated, contact us. AnyoneCanBike@icloud.com
Hey there Georgie Girl 🎶
Guess what showed up at our door? It’s Georgie Girl! Kickstarter #2. Thank you George C for the donation. She arrived almost safely in one piece. Oops! But we fixed some of it for now. Mostly cleaned up, polished and the battery is charged. That’s amazing too! Kevin, pedal powered her down the street and… Continue reading Hey there Georgie Girl 🎶
It was 2 wheeler day
Up and out of the house early. Let's get those ELFs on the trailer and high tail it over to the grand opening of the new Bay Shore Bike Way... Yeah right. As we drag our butts out of bed, the only thought was, it's too early. It really wasn't. With just enough time to… Continue reading It was 2 wheeler day
Just Waiting….
One of the goals of Anyone Can Bike is to offer free, use of our bikes for group rides. We want anyone who wants to try to ride a bike, be able to ride a bike. With the development of eBikes and now eTrikes it can happen. I like riding a two wheeled bike, but… Continue reading Just Waiting….