When dinner is full of calories but oh so yummy, the only way to not have guilt was the pedal the 15 miles on a cold night. Best night ever, tasty BBQ and a fun ride.
Tag: disability
Even middle-aged couch potatoes can help their heart with exercise
Lisa Rapaport (Reuters Health) - Sedentary middle-aged adults who start intense exercise training may be able to prevent or reduce cardiac stiffness that can lead to heart failure, a small experiment suggests. For the experiment, researchers randomly assigned 61 sedentary adults who were 54 years old, on average, to join a two-year exercise program or… Continue reading Even middle-aged couch potatoes can help their heart with exercise
We’re making progress
I just took Georgie Girl out for a spin that wasn’t just around the block. Dang does she move. The same streets I pedaled Shelby on this morning and had to work to get to 20mph, Georgie and I zip right along hitting 25mph with a super ez pedal. She does whine and sound like… Continue reading We’re making progress
When California almost built a bicycle superhighway
A portion of the California Cycleway in 1900. (Pasadena Museum of History) Copenhagen has been hailed for its so-called bicycle superhighways, started in 2012. But a Southern Californian had the idea more than a century earlier. It was this week in 1900 that saw the opening of the California Cycleway, an elevated wooden path designed to… Continue reading When California almost built a bicycle superhighway
Why just why?
You know it's going to be a long day when you open the freezer in the garage wondering why you can't find your jeans in the dryer. Worst part was, it took a few seconds for me to figure out what was wrong. Ugh!
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We need help developing our supporter base, to encourage more people to cycle for fun, commutes and health. If you love writing, are great at building relationships and motivated, contact us. AnyoneCanBike@icloud.com
Hey there Georgie Girl 🎶
Guess what showed up at our door? It’s Georgie Girl! Kickstarter #2. Thank you George C for the donation. She arrived almost safely in one piece. Oops! But we fixed some of it for now. Mostly cleaned up, polished and the battery is charged. That’s amazing too! Kevin, pedal powered her down the street and… Continue reading Hey there Georgie Girl 🎶
I belong out there with everyone else
Cycling transforms life of man with brain condition MIKE GRIFFITHS REPORTER, ITV WALES Steve Walford on his trike A man from south Wales who was diagnosed with a rare condition causing him to lose some of his balance and mobility says he's found freedom through riding a a trike. Steve Walford, from Risca, now loves… Continue reading I belong out there with everyone else